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Reducing your Stress Levels in a Divorce

Posted by Elise Buie | Jun 30, 2015 | 0 Comments

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If you are undergoing a divorce you know how stressful it can be, but making a few small efforts can reduce the amount of stress you're feeling. Most people who want a divorce want it to be as quick and painless as possible. The Huffington Post has some good advice on some things you can do to reduce your stress levels.

First, keep records of everything and not just the financial information. One of the most bitterly contested items in a divorce is child custody. If you can document how much money you are spending on your child and how much time you are spending with them, the court will be able to make a fairer decision.

Second, remove items in the house that remind you of your spouse. Put them away somewhere or give them to a friend until the emotional attachment to them has passed. Having things around that drag up bitter feelings will do no good for your stress levels.

Third, if you have children change your ex-spouse's name to “co-parent” in the phone. Learning how to co-parent is one of the more difficult things to learn after a divorce. If you can stop thinking of your ex as an ex and start thinking of them as a co-parent, you can reframe how you think of them. Making this little change can help.

To read other tips that can help you reduce stress, head to the full post on HuffPo. If you live in Washington and need assistance with your divorce, contact Elise Buie Family Law Group, PLLC.

About the Author

Elise Buie

Passionate, creative, problem-solving attorney who crafts solutions rather than obstacles. Elise spends significant time educating her clients on healthy communication skills. Elise also ensures that her clients make informed decisions by understanding the future emotional and financial implications of their decisions. Your family's future is our first priority. Elise teaches her clients new skills to empower them in the future as they adjust to the new family structure. While divorce ends a marriage, it is the beginning of your new, often times, more authentic life. Elise will help you begin that new life with new skills to handle any future challenges.

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At Elise Buie Family Law Group, PLLC, we represent clients from Seattle and Bellevue, Washington, and the surrounding region, including all of King County and the cities of Redmond, Kirkland, Bellevue, Edmonds, Issaquah, Kenmore, Kent, Federal Way, Shoreline, Des Moines, Bainbridge Island, Vashon, Auburn, Renton and Puyallup. We love working with clients from Seattle's unique, eclectic neighborhoods: West Seattle, Fremont, Ballard, Madrona, Queen Anne, Greenwood, Ravenna, Maple Leaf, Wedgewood, View Ridge, Laurelhurst, Windermere, Madison Park, Magnolia, South Lake Union, Capitol Hill, Broadmoor, Phinney Ridge, Crown Hill, Yarrow Point and Mercer Island.

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Elise Buie Family Law Group PLLC
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