Self Improvement

Feeling Stuck After Divorce? Breaking Free From Divorce Paralysis

October 9, 2025

Discover practical strategies to overcome divorce paralysis, find routine, and move forward with confidence and support.

Self-Love During Divorce: Stop Being an Asshole to Yourself

January 23, 2025

A Seattle family law attorney discusses the importance of self-love during divorce.

A Comprehensive Guide to Your Next Steps Following Divorce

July 11, 2024

A Seattle family law attorney can help you move into the future with this comprehensive guide to your next steps following divorce.

How to Approach your Partner for a Divorce

May 2, 2024

The thought of how to approach your partner for a divorce can be stressful, even if you believe they will take the news "well.” The upside is there are ways to communicate your intentions that can minimize the uncomfortable feelings you are experiencing while helping to make the conversation go more smoothly.

How to Apologize to Your Ex

October 27, 2022

The Impact of One Spouse’s Significant Illness on Marriage: Strengthening Your Relationship During a Stressful Time

July 21, 2022

How Long Does Divorce Grief Last?

June 16, 2022

7 Pieces of Practical Advice for Letting Go of Shame After Divorce

May 5, 2022

Getting Divorced? It’s Time To Let Your Wildflowers Grow

April 8, 2021

No one gets married with the expectation they will divorce, and the circumstances surrounding divorce are often unpredictable and heartbreaking. The good news is your divorce doesn't just mark the end of your marriage. It can also signify the beginning of a period of growth for you.

Imposter Syndrome: How It’s Holding You Back With Your Divorce, and How You Can Overcome It

February 23, 2021

According to researchers, imposter syndrome or imposter phenomenon (IP) "is a motivational disposition in which persons who have achieved some level of success feel like fakes or imposters." It's a behavior that describes those who, despite achieving high levels of success on standardized tests, earning advanced degrees, and receiving professional recognition for their accomplishments from colleagues or organizations, still fail to experience a sense of success internally. And I see it affect people during the divorce process all the time.